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The content on TheHabitLabUK is provided for general informational purposes only. It is not medical advice, diagnosis, or treatment.

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This website does not replace consultation with qualified healthcare professionals, nutritionists, or other experts. Do not use this information to diagnose, treat, or manage health conditions without professional guidance.

Educational Content

Our material explains general scientific principles of behaviour and habit formation. Individual responses to behavioural factors vary substantially and cannot be predicted from general information.

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Information provided is not personalised and does not account for individual health conditions, medications, allergies, or other factors relevant to personal circumstances.

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Research Limitations

Scientific research reflects population-level patterns. Individual outcomes may differ substantially from research findings. We make no predictions about individual outcomes.

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Changes to Content

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