About TheHabitLabUK

An independent educational resource exploring the science of habit formation

Our Mission

TheHabitLabUK is dedicated to providing accurate, research-based information about habit formation and behavioural science. We aim to explain the mechanisms underlying daily patterns and behavioural consistency through an educational lens.

Educational Focus

We are committed to being a genuine educational resource, not a commercial platform or service provider. Our content explains scientific principles, research findings, and behavioural mechanisms without prescribing personal applications or promising specific outcomes.

What We Do

We publish articles and information exploring:

• Neuroscience foundations of habit formation
• Environmental influences on behavioural patterns
• Research on daily routines and eating patterns
• UK behavioural research findings
• General principles of habit mechanisms

What We Don't Do

We do not:

• Provide personal coaching or recommendations
• Offer medical or nutritional advice
• Guarantee outcomes or promise results
• Sell products or services
• Replace professional consultation

Our Approach

We present information objectively, grounded in behavioural science research. We acknowledge the complexity of individual circumstances and the limitations of general information in predicting individual outcomes.

Contact Information

TheHabitLabUK

27 Science Park Road
Cambridge, CB4 0FL
United Kingdom

Phone: +44 1223 967 342
Email: [email protected]

Hours of Operation

Monday - Friday: 9:00 AM - 5:00 PM GMT
Saturday - Sunday: Closed